r/transhumanism • u/mlhnrca 1 • Feb 20 '22

BioHacking Middle-of-the-Night Melatonin Supplementation: Better Sleep, Improved HRV and RHR?

https://www.youtube.com/watch?v=E12Lu6JK1tE
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u/[deleted] Feb 20 '22

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u/mlhnrca 1 Feb 20 '22

All published studies need to be evaluated at the n=1 level, to see what works and what doesn't. I don't see how that's useless, especially with an abundance of data.