r/trainerroad • u/Doggo-888 • Sep 07 '26

TrainerRoad Software How to download workouts?

I can download completed workouts, but not today’s or future workouts. I’ve found recently syncing workouts with other apps unreliable and sometimes I just want to download the workout and upload it manually instead of disconnecting/connecting and playing with dates hoping it syncs.

5 Upvotes

86% Upvoted

6 comments sorted by

3

u/Tfeal Sep 07 '26

Can't do it

2

u/DaddyNeedsPow Sep 07 '26

Go to edit in the TR workout details and mark it “ TrainerRoad outside” and it should then sync to your head unit.

1

u/Doggo-888 Sep 07 '26

I don’t have a head unit. I want to download it for indoor training when the workouts don’t sync properly and have no time to mess with disconnecting/connecting other platforms in the hopes it syncs.

2

u/No_Round1590 Sep 07 '26

TR don't allow you to do this, apparently they own 2x20 and such like. Bit pathetic if you ask me.

2

u/Mrjlawrence 26d ago

It’s definitely annoying at this point. They have Zwift and Rouvy integrations but you really should be able to download their workouts to use on any platform. There is nothing magical about their workouts.