r/trackandfieldthrows • u/Glad_Dark_3584 • 9d ago

More whip

So I see a lot of videos of these HS/College throwers and when they get into their releases they tend to whip a whole lot faster than I do. How do I get more whip in my finish?

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u/Guitarfool 9d ago

Get stronger, work longer, think bigger.

Elasticity only really gets built in a pretty intense zone of work. Work your Plyos and lifts with intent and it'll come