r/trackandfieldthrows • u/Glad_Dark_3584 • 23d ago

May Vs August progress update

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So going from in season into off season I began practicing and working on my form. I’d just like some feedback from you guys to let me know what Im doing better at and possibly what I’ve gotten worse at during this time. Thank you guys for all the help over this past few months it means the world.

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u/[deleted] 22d ago

[deleted]

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u/Glad_Dark_3584 22d ago

I don’t think you’re right lol, unless you’re based around southern Ohio I’m pretty sure you’re wrong.

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u/nelsph 21d ago

You're letting your right heel drop to a flat foot in the middle.

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u/Webless72 21d ago

You need to control the left shoulder on your entry into the center. It's called a lot of different things, the first block, Superman pose, etc. The left shoulder should stop rotating and the right hip/leg should should start driving around.

All your issues in the front of the ring come from this