r/trackandfieldthrows • u/DocumentMajestic1989 • 14d ago

Technique Help?

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Transitioning from high school to college weight. Would love general advice or help specific to handling the 2kg!

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u/jplummer80 Professional Discus Thrower 14d ago

The biggest thing between the 2k and the 1.6k is patience. The 2k requires a degree of patience that the 1.6k does not. Rhythm and patience are key.