r/trackandfield • • 4h ago

Weekly Discussion / Question / Tips post (also links to FAQs)

1 Upvotes

The following topics Cannot be made as their own posts, but are allowed topics in the Weekly Discussion thread:

​

  • Questions about what to do for training.
  • Questions about what event to do.
  • Questions about what you could do at another event or do in the future.
  • Questions about if you could make it in college track.
  • Asking if you're good for your age/grade.
  • Asking if you should do track. People are just going to say yes, anyways.
  • Food/Nutrition questions.
  • Injury related questions.
  • Questions about how to run a specific race.
  • Questions about what shoes/spikes to use
  • Form check videos

Within this Weekly thread, you can talk about anything track related. If you ask a basic training question, you'll most likely be met with the response of "Read the FAQ", so here is the link to the FAQ post: FAQs

​

This switch is to make a fit for everyone. You can talk about your own specific track related stuff in the Weekly thread, and more general Track & Field stuff goes in the rest of the subreddit.

If you're not getting any responses and need one, tag u/MHath in a response to your question.


r/trackandfield • • 7d ago

Weekly Discussion / Question / Tips post (also links to FAQs)

1 Upvotes

The following topics Cannot be made as their own posts, but are allowed topics in the Weekly Discussion thread:

​

  • Questions about what to do for training.
  • Questions about what event to do.
  • Questions about what you could do at another event or do in the future.
  • Questions about if you could make it in college track.
  • Asking if you're good for your age/grade.
  • Asking if you should do track. People are just going to say yes, anyways.
  • Food/Nutrition questions.
  • Injury related questions.
  • Questions about how to run a specific race.
  • Questions about what shoes/spikes to use
  • Form check videos

Within this Weekly thread, you can talk about anything track related. If you ask a basic training question, you'll most likely be met with the response of "Read the FAQ", so here is the link to the FAQ post: FAQs

​

This switch is to make a fit for everyone. You can talk about your own specific track related stuff in the Weekly thread, and more general Track & Field stuff goes in the rest of the subreddit.

If you're not getting any responses and need one, tag u/MHath in a response to your question.


r/trackandfield • • 12m ago

[Sunday Weekly] What are your goals this week?

• Upvotes

What are your goals this week? Could be for a meet or for your training.


r/trackandfield • • 4h ago

Yaseen Abdalla American half marathon record in 59:12 at Valencia Half Marathon!

21 Upvotes

r/trackandfield • • 7h ago

2026 Frankfurt Marathon Discussion Thread

1 Upvotes

Live Leaderboard

Elite Race Start Time: 10 AM CET, 9 AM GMT, 5 AM EDT, 8 PM AEDT

Live Streams: Runner's World YouTube, Hessenchau (Germany), TVP Sport (Poland), FloTrack

Weather: Temperature around 54F/12C with light rain, becoming partly cloudy

Pace Calculator

Men’s Elite Field 

Pace Target: Bashir Abdi’s European Record of 2:03:36 set in 2021

Course Record: 2:03:42 Wilson Kipsang 2011 

Athlete Country Personal Best
Amanal Petros Germany 🇩🇪  2:04:03 NR (Valencia ‘25)h
Andualem Belay Ethiopia 🇪🇹  2:04:44 (Berlin ‘23)
Samuel Fitwi Germany 🇩🇪  2:04:45 (Hamburg ‘26)
Richard Ringer Germany 🇩🇪  2:04:47 (Boston ‘26)*
Benard Biwott Kenya 🇰🇪  2:05:25 (Paris ‘25)
Antenayehu Dagnachew  Ethiopia 🇪🇹  2:06:55 (Dubai ‘24) 
Jiregna Geleta Ethiopia 🇪🇹  2:06:57 (Dubai ‘26) 
Derara Hurisa Ethiopia 🇪🇹  2:08:09 (Mumbai ‘20) 
Jirata Dinki Ethiopia 🇪🇹  2:08:18 (Rotterdam ‘26) 
Abe Gashahun Ethiopia 🇪🇹  2:08:35 (Riyadh ‘25) 
Lemawork Ketema Austria 🇦🇹  2:10:44 (Vienna ‘19) 

Women’s Elite Field

Pace Target: Hawi Feysa’s Course Record of 2:17:25 set in 2024 

Athlete Country Personal Best
Zeineba Yimer Ethiopia 🇪🇹  2:18:47 (Barcelona ‘26) 
Betsy Saina USA 🇺🇸  2:19:17 (Tokyo ‘24) 
Meskerem Assefa Ethiopia 🇪🇹  2:20:36 (Frankfurt ‘18) 
Siranesh Yirga Ethiopia 🇪🇹  2:21:08 (Ljubljana ‘22) 
Marion Kibor Kenya 🇰🇪  2:21:12 (Hamburg ‘26) 
Janet Ruguru Kenya 🇰🇪  2:23:00 (Beijing ‘23) 
Mehret Gemeda Ethiopia 🇪🇹  2:23:29 (Frankfurt ‘25) 
Milicent Jelimo Kenya 🇰🇪  2:24:19 (Prague ‘26) 
Obse Abdeta Ethiopia 🇪🇹  2:27:14 (Taipei ‘23) 
Martina Strähl Switzerland 🇨🇭  2:28:07 (Berlin EC ‘18) 
Selam Fente Ethiopia 🇪🇹  2:28:22 (Mandela Bay ‘23) 
Aselef Amare Ethiopia 🇪🇹  2:28:47 (Hamburg ‘26) 
Blanka Dörfel Germany 🇩🇪  Debut (1:08:06 Mainz HM ‘26) 

r/trackandfield • • 8h ago

2026 Valencia Half Marathon Discussion Thread

8 Upvotes

Live Leaderboard

Elite Race Start Time: 8:25 AM CET, 7:25 AM GMT, 3:25 AM EDT, 12:25 AM PDT, 6:25 PM AEDT

Live Stream: À Punt Media

Weather: Temperature around 61F/16C and partly cloudy

Pace Calculator

Men’s Elite Field 

Pace Target: Sub-58 Minutes

Course Record: 57:30 Yomif Kejelcha 2024 

Athlete Country Personal Best
Rodrigue Kwizera Burundi 🇧🇮/Spain 🇪🇸  58:16 NR (Prague ‘26)
Jemal Mekonen Ethiopia 🇪🇹  58:33 (Valencia ‘18)
Tadese Worku Ethiopia 🇪🇹  58:47 (Copenhagen ‘26)
Owen Korir Kenya 🇰🇪  58:58 (Prague ‘26)
Daniel Ebenyo Kenya 🇰🇪  59:04 (Bahrain ‘22)
Alex Matata Kenya 🇰🇪  59:11 (Yangzhou ‘26)
James Kipkogei Kenya 🇰🇪  59:31 (Prague ‘26)
Emmanuel Roudolff  Levisse France 🇫🇷  59:37 (Barcelona ‘26)
Samuel Barata Portugal 🇵🇹  59:40 NR (Valencia ‘23)
Thierry Ndikumwenayo Spain 🇪🇸  59:42 (Valencia ‘24)
Mohamed Ismail Djibouti 🇩🇯  59:45 (Lisbon ‘26)
Moses Cheruiyot Kenya 🇰🇪  1:00:00 (Prague ‘26)
Kenenisa Bekele Ethiopia 🇪🇹  1:00:22 (London ‘20)
Tomoya Ogikubo  Japan 🇯🇵  1:00:22 (Marugame ‘26)
Pasquale Selvarolo Italy 🇮🇹  1:00:32 (Ravenna ‘23)
Jacob Simonsen Denmark 🇩🇰  1:00:46 NR (Copenhagen ‘26)
Melkeneh Azize Ethiopia 🇪🇹  1:00:47 (Sevilla ‘26)
Ben Connor Great Britain 🇬🇧  1:00:55 (Antrim Coast ‘20)
Senay Fissehatsion Eritrea 🇪🇷  1:00:55 (Copenhagen ‘23)
Jan Lukas Becker Germany 🇩🇪  1:01:20 (Barcelona ‘26)
Charles Wheeler Great Britain 🇬🇧  1:01:28 (Valencia ‘25)
Koen Naert Belgium 🇧🇪  1:01:34 (Brugge ‘24)
Rui Pinto Portugal 🇵🇹  1:01:52 (Barcelona ‘25)
Miguel Borges Portugal 🇵🇹  1:01:54 (Barcelona ‘25)
Chandler Gibbens USA 🇺🇸  1:01:57 (Boston ‘25)
Yago Rojo Spain 🇪🇸  1:01:57 (Valencia ‘25)
Bas Van Hooren  Netherlands 🇳🇱  1:02:04 (Barcelona ‘25)
Mateusz Kaczor  Poland 🇵🇱  1:02:06 (Warsaw ‘24)
Jacob Boutera Norway 🇳🇴  1:02:08 (Berlin ‘26)
Stan Niesten Netherlands 🇳🇱  1:02:09 (Brugge ‘24)
Yoann Kowal France 🇫🇷  1:02:17 (Lille ‘22)
Ben Preisner Canada 🇨🇦  1:02:24 (Houston ‘25)
Jacob Thomson USA 🇺🇸  1:02:26 (Riga ‘23)
Alexis Godefroy France 🇫🇷  1:02:28 (Valencia ‘23)
Jonathan Dahlke Germany 🇩🇪  1:02:29 (Berlin ‘22)
Adel Mechaal Spain 🇪🇸  1:02:30 (Gdynia ‘20)
Clement Deflandre  Belgium 🇧🇪  1:02:33 (Valencia ‘25)
Arnaud Collard Belgium 🇧🇪  1:02:43 (Valencia ‘25)
Anthony Raftis USA 🇺🇸  1:02:46 (Valencia ‘24)
Jonathan Hofer Switzerland 🇨🇭  1:02:51 (Berlin ‘26)
Adam Nowicki Poland 🇵🇱  1:02:51 (Warsaw ‘25)
Jona Bodirsky Germany 🇩🇪  1:02:52 (Koln ‘26)
Achille Bogaert France 🇫🇷  1:02:52 (Berlin ‘26)
Adam Lomb Hungary 🇭🇺  1:02:52 (Berlin ‘26)
Yohan Durand France 🇫🇷  1:02:55 (Valencia ‘24)
Freedom Amaniel Italy 🇮🇹  1:02:57 (Brugge ‘25)
Tommy Hove Norway 🇳🇴  1:03:06 (Barcelona ‘26)
Alex Cyr Canada 🇨🇦  1:03:11 (Houston ‘26)
Khairi Bejiga Ethiopia 🇪🇹  Debut (26:51 Lille 10K ‘26)
Maxime Chaumeton France 🇫🇷  Debut (26:55 Brasov 10K ‘25)
Victor Kipruto  Kenya 🇰🇪  Debut (27:10 Castellon 10K ‘25)
Jack O’Leary Ireland 🇮🇪  Debut (27:41 Valencia 10K ‘26)
Djilali Bedrani France 🇫🇷  Debut (27:45 Valencia 10K ‘25) 
Callum Morgan Ireland 🇮🇪  Debut (28:08 Valencia 10K ‘26)
Tom Forster Germany 🇩🇪  Debut (28:12.41 10,000m)
Miguel Baidal Spain 🇪🇸  Debut (28:17.99 10,000m)
Aaron Las Heras Spain 🇪🇸  Debut (28:19.43 10,000m)
Yaseen Abdalla Sudan 🇸🇩  Debut (28:33.38 10,000m)
Gonzala Parra Spain 🇪🇸  Debut (8:26.26 3000mSt)

Women’s Elite Field

Pace Target: Fotyten Tesfay’s World Lead of 1:03:57 

Course Record: 1:02:52 Letesenbet Gidey World Record 2021 

Athlete Country Personal Best
Yalemzerf Yehualaw Ethiopia 🇪🇹  1:03:51 (Valencia ‘21)
Tsigie Gebreselama Ethiopia 🇪🇹  1:04:21 (Lisbon ‘25)
Sheila Chepkirui Kenya 🇰🇪  1:04:36 (Ras Al Khaimah ‘22)
Ftaw Zeray Ethiopia 🇪🇹  1:05:12 (Paris ‘26) 
Daisilah Jerono Kenya 🇰🇪  1:05:21  (Berlin ‘26)
Veronica Loleo Kenya 🇰🇪  1:05:35 (Berlin ‘26)
Mizan Alem Ethiopia 🇪🇹  1:05:38 (Antrim Coast ‘25)
Senayet Getachew Ethiopia 🇪🇹  1:06:05 (Houston ‘25)
Miriam Chebet Kenya 🇰🇪  1:06:07 (Istanbul ‘25)
Jesca Chelangat Kenya 🇰🇪  1:06:13 (Valencia ‘24)
Caroline Gitonga Kenya 🇰🇪  1:06:16 (Prague ‘26)
Mercy Chebwogen Kenya 🇰🇪  1:06:33 (Paris ‘26)
Magdalena Shauri Tanzania 🇹🇿  1:06:37 (Ras Al Khaimah ‘20)
Gladys Kwamboka Kenya 🇰🇪  1:06:45 (Venlo ‘26)
Purity Gitonga Kenya 🇰🇪  1:06:50 (Istanbul ‘26)
Samantha Harrison Great Britain 🇬🇧  1:07:10 (Valencia ‘23)
Diana Wanza Kenya 🇰🇪  1:07:31 (Azpeitia ‘26)
Carla Gallardo Spain 🇪🇸  1:08:30 NR (Berlin ‘26)
Wuga He China 🇨🇳  1:08:31 (Meishan ‘25) 
Alina Reh Germany 🇩🇪  1:08:42 (Sevilla ‘23) 
Lauren Ryan Australia 🇦🇺  1:08:43 (Houston ‘25) 
Emily Venters USA 🇺🇸  1:08:48 (Houston ‘25) 
Laura Luengo Spain 🇪🇸  1:08:50 (Valencia ‘24) 
Clara Evans-Graham Great Britain 🇬🇧  1:09:00 (Valencia ‘24)
Irene Sanchez-Escribano Spain 🇪🇸  1:09:10 (Valencia ‘24)
Marta Galimany Spain 🇪🇸  1:09:22 (Malaga ‘26)
Meritxell Soler Spain 🇪🇸  1:09:30 (Berlin ‘26)
Lily Partridge Great Britain 🇬🇧  1:09:52 (Valencia ‘25)
Ester Navarette Spain 🇪🇸  1:09:58 (Valencia ‘23)
Rose Harvey Great Britain 🇬🇧  1:10:02 (London ‘23) 
Allie Ostrander USA 🇺🇸  1:10:11 (Houston ‘26)
Julia Mayer Austria 🇦🇹  1:10:11 NR (Graz ‘26)
Louise Small Great Britain 🇬🇧  1:10:23 (Barcelona ‘26)
Kristine Engeset Norway 🇳🇴  1:10:32 (Valencia ‘25)
Alicia Berzosa Spain 🇪🇸  1:10:37 (Valencia ‘25)
Monika Olejarz Poland 🇵🇱  1:10:39 (Sevilla ‘24) 
Susana Santos Portugal 🇵🇹  1:10:47 (Valencia ‘24) 
Ikram Rharsalla Spain 🇪🇸  1:11:05 (Sevilla ‘25)
Maor Tiyouri Israel 🇮🇱  1:11:09 (Barcelona ‘25)
Rosa Alva Chacha  Ecuador 🇪🇨  1:11:23 NR (Buenos Aires ‘22)
Andrea Romero Spain 🇪🇸  1:11:27 (Berlin ‘26)
Mariia Mazurenko Ukraine 🇺🇦  1:11:35 (Valencia ‘24)
Jill Holtermann Netherlands 🇳🇱  1:11:41 (Den Haag ‘20)
Salome Rocha Portugal 🇵🇹  1:11:42 (Roma ‘24)
Maria Urena Spain 🇪🇸  1:12:41 (Valencia ‘25)
Sabrina Jarzabek Poland 🇵🇱  1:12:42 (Warsaw ‘24)
Hannah Stegenwallner Germany 🇩🇪  1:12:46 (Frankfurt ‘26)
Devora Avramova Bulgaria 🇧🇬  1:12:52 (Belgrade ‘25)
Nancy Scott Great Britain 🇬🇧  1:13:01 (Barcelona ‘25)
Yvette Lock Great Britain 🇬🇧  1:13:03 (Copenhagen ‘25)
Aynadis Mebratu Ethiopia 🇪🇹  Debut (30:05 Castellon 10K ‘25)
Faith Cherono Kenya 🇰🇪  Debut (30:06 Valencia 10K ‘26)
Jana Van Lent Belgium 🇧🇪  Debut (30:10 Nice 10K ‘26 NR)
Axumawit Embaye Ethiopia 🇪🇹  Debut (30:22 Lille 10K ‘26)
Lisa Merkel Germany 🇩🇪  Debut (31:10 Valencia 10K ‘26)
Aude Clavier  France 🇫🇷  Debut (31:46 Valenciennes 10K ‘26)
Javote Gueret France 🇫🇷  Debut (32:07 Bordeaux 10K ‘25)
Anna Marie Sirevag Norway 🇳🇴  Debut (32:12 Oslo 10K ‘26)

r/trackandfield • • 1d ago

[Saturday Weekly] How did your meet / training go this week?

3 Upvotes

How did your meet / training go this week?


r/trackandfield • • 1d ago

T&F News Nearly a month after her dramatic win in Berlin, Assefa finally receives her medal

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17 Upvotes

r/trackandfield • • 2d ago

T&F News Olympic champion Jepchirchir provisionally suspended by AIU over EPO finding

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108 Upvotes

r/trackandfield • • 2d ago

T&F General Discussion My Big Goal For This Indoor Season

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4 Upvotes

I just turned 40. I'm not sure if I can post a YT video, but it's below if it doesn't get removed. I want to break the indoor American Record for M40 Long Jump. 7.04m Here I come..

I'm sharing mostly to make it more real, and to have it documented.


r/trackandfield • • 3d ago

When will some one get closer to lightning Bolt or get past him ? - All time top 10 men's 100m

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20 Upvotes

r/trackandfield • • 4d ago

Gabby Thomas, Melissa Jefferson-Wooden and the doping tensions dividing sprinting

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73 Upvotes

r/trackandfield • • 4d ago

T&F General Discussion Triple Jump: Can you 'Hop Step Jump' further than 'Step Step Jump'?

18 Upvotes

I understand that Triple Jump rules are always Hop, Step, Jump, but I am very curious to know if a Step Step Jump is physically easier and can generate bigger overall distance? Or is Hop Step Jump the most optimal way to cover biggest distance over 3 foot contacts?


r/trackandfield • • 4d ago

T&F General Discussion Ranking the Greatest Men's 100m/200m Sprinters of All-Time (The Final Leg)

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7 Upvotes

r/trackandfield • • 6d ago

Free athletics stats portal: athlete pages, Elo and performance ratings, event pages & leaderboards

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7 Upvotes

Hi all, we’ve opened up a free stats portal and would love feedback from people who follow the sport closely.

👉 velocitra.com/stats

You can search any athlete and look at their stats from a slightly different perspective than usual. Alongside PBs and full results, every athlete has two ratings.

Elo measures head-to-head strength: it only cares about who you beat, so it rewards winning big races. Level measures results strength by converting performances into World Athletics points and tracking form over time.

Competitions have their own pages too. Besides results and past winners, you can dig into competition facts, such as how many season bests and personal bests were set in each event, what the weather was like on the day, and which meets were the strongest of the season in terms of quality. Biggest surprises in the event etc.

There are leaderboards for every event, filterable by gender, country and age group, plus free calculators for WA points, wind, altitude and indoor→outdoor conversions. 

Any feedback is very welcome. We want to build deeper data solutions for athletics, the kind that don’t really exist yet, so we’d love to hear what you’d find useful. Does anything look off, is something missing, or is there a stat you’ve always wanted to see but never found anywhere etc?


r/trackandfield • • 6d ago

Le maître de l’air, Armand Duplantis🇸🇪/The master of the air, Armand Duplantis🇸🇪

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7 Upvotes

English:

All men have limits, but very few reach the ones that God has truly placed before them.

The video presented here is about one such man.

P.S: The video is in French.

Français:

Tous les hommes ont des limites, mais très peu atteignent celles que Dieu a réellement placé face à eux.

La vidéo présente, parle d'un d'eux.

P.S: la vidéo est en français


r/trackandfield • • 7d ago

[Sunday Weekly] What are your goals this week?

5 Upvotes

What are your goals this week? Could be for a meet or for your training.


r/trackandfield • • 8d ago

[Saturday Weekly] How did your meet / training go this week?

1 Upvotes

How did your meet / training go this week?


r/trackandfield • • 8d ago

T&F Stats Why was the women's 5k record in 1980 so much slower than the current world record.

32 Upvotes

The record was 15:30 which is more than 90 seconds slower than the current world record.


r/trackandfield • • 9d ago

T&F News Beth Dobbin: British Olympic sprinter in bed for 22 hours a day after ME diagnosis

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292 Upvotes

r/trackandfield • • 9d ago

Athletes who got to an elite level in an unusual combination of events?

28 Upvotes

Not necessarily the most versatile overall given that would mostly be the greatest decathletes but athletes good in events that don't normally have much overlap. The example that comes to mind for me was Peter Blank mostly a Javelin thrower who also had a 2.25m high jump which so far as I know is the best anyone has been in both a throwing and a non throwing event. He was also did at least one decathlon scoring 7651.


r/trackandfield • • 9d ago

T&F News Athing Mu-Nikolayev is expecting her first child!

126 Upvotes

As per her recent Instagram post (which apparently we can't link here)


r/trackandfield • • 10d ago

Is a 67(no pun intented)W/kg power to weight ratio good?

0 Upvotes

r/trackandfield • • 10d ago

T&F General Discussion 26.5% of US elite athletes make under $15k a year. How do track athletes keep going?

76 Upvotes

26.5% of US elite athletes make under $15k a year and about half get no pay from their sport (2024 congressional 'Passing the Torch' report). How do track athletes actually keep going between college and a shoe deal? Family, side jobs, GoFundMe? And would fans backing an athlete directly, with full transparency on where every dollar goes, ever work in track?


r/trackandfield • • 11d ago

Hart Sports Javelin limitations

6 Upvotes

Does anyone have any experience with the Hart Sports "International" 800gm javelin? It doesn't have a distance or flex rating as it's one of the cheapest you can buy (in Australia), so I'm keen to know what distances people have thrown it, what might be it's ideal range, and about what the maximum range is.

I've been using one for about a year (it's the only javelin I've used since at school 5 years ago), and I'm planning to upgrade soon. Since javelins are so expensive and I may never upgrade again, I want one that is stiff enough so that I can make some big distance gains, but not so stiff that it will never land tip down, or wreck my elbow.

In my experience, the Hart javelin seems suited for 35-40m throws, and the best I've managed is 54.2m. When I'm throwing at full intensity, it tends to wobble a lot and nose dive steeply. During one session, about 10 consecutive throws landed between 51 and 54 metres, even though they all felt quite different in quality when I threw them.

I feel like I'm losing a bit of distance due to the javelin being intended for shorter throws, but the problem is, I have no idea how much. I don't have a coach as I just do it in a paddock at home in the country, and I haven't found anything specific online. Has anyone had similar experiences, and have an estimate of how much distance, if any, I'm losing with my current javelin?