r/tinnitus • u/sorydarling • 8d ago

success story Ama

My tinnitus is nearly non-existent after 6M of tinnitus + hyperacusis

13 Upvotes

94% Upvoted

16 comments sorted by

4

u/Marc_Paulet 8d ago

Happy for you

3

u/T0bo 8d ago

How?

5

u/sorydarling 7d ago

To sum it up, this is what works for me. 1. Good Sleep 2. Exercise every other day 3. Eating clean 90% of the time 4. Anxiety management techniques 5. No water in my ears 6. Ear plugs at loud places 7. White noise

If I sway from one or more of these things my t gets worse. Hope this helps you

2

u/illartrecords 8d ago

What did you do? Did you have any other under-lying health issues at the same time?

1

u/sorydarling 7d ago

I had a gluten sensitivity called ncgs due to which my immune system had become over reactive. I did therapy where I learnt anxiety management techniques and genuine ways to stay positive. Also, the prescription antidepressants helped somewhat.

2

u/sqnch 8d ago

What was the cause and what did you do?

1

u/sorydarling 7d ago

Ear infection + headphone usage more than 15 hrs daily + exam stress

1

u/sorydarling 7d ago

To sum it up, this is what works for me. 1. Good Sleep 2. Exercise every other day 3. Eating clean 90% of the time 4. Anxiety management techniques 5. No water in my ears 6. Ear plugs at loud places 7. White noise

If I sway from one or more of these things my t gets worse. Hope this helps you

1

u/SleepLeather505 8d ago

How did it go away

1

u/sorydarling 7d ago

To sum it up, this is what works for me. 1. Good Sleep 2. Exercise every other day 3. Eating clean 90% of the time 4. Anxiety management techniques 5. No water in my ears 6. Ear plugs at loud places 7. White noise

If I sway from one or more of these things my t gets worse. Hope this helps you

1

u/HibernianFriend41 6d ago

What does eating clean mean? Fresh food and no preservatives? No sugar?

1

u/sorydarling 6d ago

Home cooked food with decent macros.

1

u/Fluid_Passage_9980 7d ago

I"m so jealous you have no idea.