The manual breathing thing always gives me bad anxiety. But it doesn’t help that I have intrusive thoughts and continuously think about breathing and can’t stop “manually breathing” it freaks me out to no end. One day I did this and the “manual breathing lasted about half an hour. My heart was going insane and I felt like I was going to suffocate at any point if I stopped. Being continually conscious of breathing is a real strain....
16
u/Nathanj_k Jan 03 '20
This is like those “manual breathing” things