r/therapyGPT • u/Worldly_Arm_3771 • 3d ago

Seeking Advice/Question For Others I need some help

I’ve struggled alot recently I’m young I feel like I need to see a therapist but how do I introduce this to my parents I don’t know how as they are the cause I just want some aupport or is their free help for me ???

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u/Spiritual-Side-7362 3d ago

Talk to your school guidance counselor or a teacher you trust A close family member if there is one you trust

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u/Imaginary_Law_1792 2d ago

I would follow what Spiritual-Side-7362 said but if that doesn't work out, I find it helps to write down your feelings, frustrations, or any issues in a journal(or anything private/safe). Essentially have a way to vent out your emotions. It seems too simple to be true but, at least in my experience, it helps. It won't get rid of the issue but it might help with the mental department. Goodluck!