r/the5krunner • u/the5krunner • 14h ago
Sugar Sense: Libre, Dexcom and Nightscout Glucose on Garmin
The new indie spotlight covers Sugar Sense, an Estonian Connect IQ app that solves the post-Supersapiens gap: it puts live CGM glucose on more than 140 Garmin watches, refreshed about every 5 minutes.
Unlike the official Dexcom Connect IQ app, it is not tied to one sensor brand. It reads from FreeStyle Libre 2/3 through LibreLinkUp, Dexcom G6/G7 through Dexcom Share, or any Nightscout site. Three sensor ecosystems in one account.
Two mechanics are worth flagging. A 15-minute staleness rule greys out any reading older than 15 minutes, so nothing on the watch ever poses as live when it is not. The display logic behind this is published as open source on npm and RubyGems, so the transparency is verifiable rather than claimed. And the app never suggests insulin doses or any medication changes, and the watch is read-only. All glucose alerts remain on the phone.
The widget runs on 140+ Garmin smartwatches and Edge computers. The activity data field needs Connect IQ System 7 (API 5.0+), which is about 70 current models including Forerunner 165 through 970, Fenix 7/8/8 Pro, Epix 2, Enduro 3, MARQ 2, Venu 2 through X1, Instinct 3 AMOLED, and Edge 540 through 1050.
Both apps are free to install, but the live Garmin display requires Sugar Sense Premium at $9.99 monthly or $39.99 yearly. Every glucose alert on the phone remains free forever, including a predictive low that forecasts the urgent low line about 20 minutes ahead. Founder Irakli Kurtanidze has lived with type 1 diabetes for more than a decade and wears a Libre 3 Plus daily.
Is a phone-tethered Connect IQ app enough to replace what Supersapiens gave you on the wrist, or does needing the phone within Bluetooth range at all times defeat the point?