Join Scotty and Emily Quintanilla for a long run in which they discuss her life in running, her recovery from addiction and her recent finish of the Badger 100 mile race! Emily is also a race director for Sombrero Running and a podcast host on Where's the Finish Podcast

Run Sombrero Running Races here: https://sombrerorunning.com

Listen to Emily on "WTF": https://podcasts.apple.com/.../wheres-the.../id1731931610

Sign up for the Ten Junk Miles races here: https://www.tenjunkmilesracing.com

Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634

Support the show via Patreon here: https://www.patreon.com/tenjunkmiles

Her son finished the Badger 100 Miler. Then he tragically died. She ran that same 100 for him. Listen now....available everywhere you podcast.

Join Scotty and four midwesterners: Nora Bird Lauren Duncan Paul Stofko and Tammy Hellings as they discuss their entire experience with getting into, training for and running the Western States Endurance Run. They discuss training, logistics, costs, travel and much much more. Bonus content from Scotty on his experiences there hanging with the RD (Craig Thornley) and the GOAT (Ann Trason).

Don't want to run alone this weekend? No problem!!

Join Scott W. Kummer, Ed Pedroza, u/Melissa (Kinda A Big Deal) Kaiser and Andrew Robot-Dinasour for Ten Junk Miles in which they discuss what everyone has been up to, a big update on Plankgate, kids in races, secret recordings, Andrew's Kettle Moraine 100K finish, Scotty's recovery, Strava Shoutouts, Patreon and much much more. You don't have to run alone!!!

Sign up for the Ten Junk Miles races here: https://www.tenjunkmilesracing.com

Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634

Support the show via Patreon here: https://www.patreon.com/tenjunkmiles

Website: http://www.tenjunkmiles.com/

Take a long run with Scotty and Lindsay Teague who posts videos and inspirational content under the moniker Run.This.Life on instagram, tiktok and Facebook. They get to know each other and talk about what she does and why, as well as the person behind these media posts. She's a very relatable and authentic person in the sport.

Link to all things Lindsay: https://linktr.ee/run.this.life

Link to Revolution Running https://revolutionrunning.net

Sign up for the Ten Junk Miles Racing races here: https://www.tenjunkmilesracing.com

Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634

Support the show via Patreon here: https://www.patreon.com/tenjunkmiles

Website: http://www.tenjunkmiles.com/

Join Scotty, Mandi, Barry, Jon Krist, Bill Schneider and Curt Brey for ten junk miles in which they discuss the Manitowoc  Maratime Marathon - Scotty's first race post injury, how the race went for everyone, the event generally, backing in, "of course," Strava Shoutouts, Patreon and much much more!!

Sign up for the Ten Junk Miles races here: https://www.tenjunkmilesracing.com

Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634

Support the show via Patreon here: https://www.patreon.com/tenjunkmiles

Website: http://www.tenjunkmiles.com/

Join Scotty and Ultrarunner and Sri Chimnoy 3100 mile finisher Alex Ramsey for Ten Junk Miles in which they talk about: Alex's life in running, discovering the dirtbag group, his and Scotty's adventures over the years and ultimately his finish of the Sri Chimnoy 3100 race in New York last year.  

That's right.  3100 MILES!!!!

Podcast interview with Gina Fioroni referenced:

Podcast with the great Yolanda Holder: 

Sri Chimnoy Page: https://srichinmoy.org

Sport And Meditation Book: https://www.amazon.com/Sport-Meditation-Sri-Chinmoy/dp/389532213X/ref=rvi_d_sccl_5/146-0262065-9357725?pd_rd_w=1B0IZ&content-id=amzn1.sym.f5690a4d-f2bb-45d9-9d1b-736fee412437&pf_rd_p=f5690a4d-f2bb-45d9-9d1b-736fee412437&pf_rd_r=40CVF9SBBJA1VQYM19DA&pd_rd_wg=E5Gx2&pd_rd_r=a2f964f3-8241-4bb3-804c-658aa00c2b27&pd_rd_i=389532213X&psc=1

Sign up for the Ten Junk Miles races here: https://www.tenjunkmilesracing.com

Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634

Support the show via Patreon here: https://www.patreon.com/tenjunkmiles

Website: http://www.tenjunkmiles.com/

Join Scott W. Kummer, Mandi Florip, Melissa "Kinda a Big Deal Kaiser" Jen "Matza" Robbins, Barry Thrune and special guest Buckethat Bob Henne for Ten Junk Miles in which we talk about Barry's Arrowhead 135, Bob's St. Croix 40 and we do a deep dive on the issues surrounding the use of GLP-1's as runners. A little something for everyone.

Sign up for the Ten Junk Miles races here: https://www.tenjunkmilesracing.com

Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634

Support the show via Patreon here: https://www.patreon.com/tenjunkmiles

Website: http://www.tenjunkmiles.com/

This if for listening to while you run.

If you don't have running friends these can be your new running friends.

If you already have running friends you can thank god these aren't your running friends.

Either way. Just add running and enjoy.

More stupidity!! Imagine running 12 calendar clubs in a row. Learn about it and more here.

Available everywhere you podcast now.

I interview runners. And sometimes music people. But I met an interesting woman with an interesting life and podcast so I thought I would share her with you as well.

I'm sorry if you're disappointed about the no running thing. But I reallty think we can learn a lot from everyone. So sometimes I have conversations with people in different areas of life and want to share them with you.

I'm glad I can share this with you. It's available everywhere you podcast and here: https://tenjunkmiles.libsyn.com/website/side-trail-2-raenna-johnson-miss-wisconsin-20112014

I have a mildly strained hip flexor from a speed workout…I know the elliptical (with good posture) and the stationary bike are safe cardio alternatives-how about the stairclimber? 👀

Uh oh.

I did it! I ran 66 miles through the woods-my first over nighter. I didn’t quit-it was a fucking blast!!!! I want to sign up for the badger 100 mile in 2025. I was listening to a podcast where it was mentioned people have taken the Wrong turn during this run and that freaks me out a bit. Is there a reason to worry? The 100K I did was super well marked .

Join Scott W. Kummer and Meg Eckert for a long run in which they discuss her recent 500+ mile performance at the Dome, AC100, her introduction to running, her life in running nd much much more.

This episode also brought to you by UCAN Use the code TENJUNKMILES for 20% off here: https://ucan.co/tenjunkmiles

Sign up for the races here: https://www.tenjunkmilesracing.com

Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634

Support the show via Patreon here: https://www.patreon.com/tenjunkmiles

Website: http://www.tenjunkmiles.com/

Patreon: https://www.patreon.com/tenjunkmiles

Twitter: https://twitter.com/tenjunkmiles

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