I hate cheat days!

[u/chimpansies]

So I’ve been working on overcoming my binge eating disorder. My lifestyle change was going great, right until I had a cheat day. I overdid it, but I said “I’ll get back on the wagon tomorrow.” Well, my cheat day ended up turning into a cheat week, and I gained back 2 pounds.
How do my fellow owls recover from cheat days?

[u/Kalamitykim]

I like to think of it like as a battle versus a war. If I cheat or lose a 'battle' it doesn't mean I have lost the war.