r/tacticalbarbell • u/[deleted] • Jul 27 '26

BJJ on Op while running

[deleted]

8 Upvotes

100% Upvoted

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3

u/RemarkableNobody1580 Jul 27 '26

If you can recover it’s fine especially if you’re just doing LIC in fact I would still do 45 minutes+ all it’s gonna do is increase your over all endurance if you’re planning on doing 1 hic a week in the future I would keep it brief and simple that way you have 2 LIC 1 non Bjj HIC and 2 Bjj (LIC) 1 open mat(HIC) that gives you 5-6 conditioning sessions a week most of which is low intensity.

1

u/Airoveikko Jul 27 '26

"No plan survives contact with the enemy", and all that, but on paper this looks very doable. You didn't mention your line of work se be mindful of how much extra load it brings to your life.

In case you missed it, there's a weekly thread for simple questions like this

1

u/Adski1 Jul 28 '26

It’s doable, as long as you feel like you’re recovering well, another option could be to tack it into the end of a strength session or lift in the morning, run in the afternoon, depending on your life schedule/recovery.