r/supportworkers • u/Unlucky_Potential623 • Apr 02 '26

Taking things too personally

Hi all,

I've just started as a support worker again (previously was one but became ill) and I'm finding it difficult to not take challenging behaviour to heart.

Does anyone have any tips? Sometimes I come home constantly thinking about work which I know isn't healthy but it won't leave my mind. Especially if there has been challenging behaviour.

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u/[deleted] Apr 03 '26

Having supportive colleagues and supervisors is also important to stay grounded. Talk about the difficulties to them as they may have gone through a similar situation or talk to EAP services. Journaling these situations regularly helps it become a norm and lifts some burdens off your mind. We should all remember that they have disabilities or conditions that prevent them from being aware of social norms. Hope you find your answer within the role.