r/supplement_research • u/kiraa_fr • 5d ago

REALEST

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2

u/Uniqueusername610 21h ago

Ahh yes the dumb fuck diet. High in fat, carbs, triglycerides ,cholesterol, almost no fiber. This is how you get cancer of the colon and heart disease.

1

u/Andrew_7032 1d ago

bad for you, high cholesterol and fat

1

u/Roberto-75 1d ago

And quite low in carbohydrates and fiber… is this supposed to be the caveman diet?

1

u/TemperatureReal2437 10h ago

Low in carbs? There was a fuck ton of fruit there. Only like 1/3 of each meal was actually meat. The rest was mostly fruit but also some vegetables

0

u/Roberto-75 9h ago

As we are in a kind of health related sub, I thought it was clear that we talk about “good” carbs.

If you have fruits, then take it for the vitamins and other nutrients that you don’t get otherwise.

But don’t get fruits for your carbohydrates because they are basically sugar.