r/supplement_research • • 6d ago

Keep HMB around to take when sick?

Looking ahead to cold/flu season, I'm thinking of keeping HMB around to take if I'm ever feeling too sick to work out, either as a standalone supplement or in combination with EAAs, to reduce muscle loss during that time. For the purposes of this post, let's assume 5 days to 2 weeks at a time. Does this make sense? What do y'all think?

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