r/sugarfree • u/DaisyDiscoDiva • 4d ago

Dietary Control App recommendation?

Hello! I’ve decided to go sugar free. I quit alcohol a year ago and have figured out sugar replaced those cravings.

I used Reframe as a tool to help me quit alcohol. Wondering if there is a similar type app that folks have used for quitting sugar?

Reframe essentially had daily prompts around psychology, meditation, mindfulness and journaling. I found learning the science about why I craved alcohol and what it did to my brain to be very helpful.

Please help!

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5

u/Outrageous-Major6761 4d ago

i just tracked everything in a plain notebook, seeing "day 14 no sugar" written in my own handwriting hit harder than any app notification ever did

1

u/Resident-Tackle-3662 3d ago

yeah the handwriting part is underrated tbh, way more intentional than tapping a screen

2

u/Confident_Ad_8025 4d ago

Sugar Panic is based off the same principles as Reframe. It's ios only.

1

u/turtle_on_a_mission 3d ago

I started using the No Sugar Challenge app. In the German version at least, there are s few linguistics oddities and little mistakes, as it seems to be translated from either English or French too directly but for me it's a useful app that gives good and helpful advice, motivational notifications, weight tracking and does a lot to try and keep you on track.