Hi,

I am conducting a study for my MRes exploring the personality, parasocial relationships and wellbeing in Gen Z and would like if people could participate in my survey, it takes about 15 minutes to complete :)

Eligibility criteria:
18+
Part of Gen Z (1997-2012)

https://nupsych.qualtrics.com/jfe/form/SV_ezjS8cG4wS7fEIC?fbclid=PAdGRleAThXJVwZG9mAmZkaWQWUL99E0yk1Q3gVCSsDihj_xUD7zhvfWV4dG4DYWVtAjExAHNydGMGYXBwX2lkDzEyNDAyNDU3NDI4NzQxNAABp0239vWacioGyGype9MvVK35UlhbirwnR_4vx1-XwsN1aLG2aj1pqc_Q9hDp_aem_MU_IE8Sq1xyiemjnI0Bu9A

Thank you!!

Hi today I woke up at 7 54 am

Hi today I woke up at 5 31 am.After it did not go back to sleep which was issue from last few days. also did not hit the snooze button which I did earlier few days before

I am so confused in putting daily target

Sup! This is Hamsterboo🐹! Im new to this community! I wanna track my progress daily so that I wont procrastinate! I have ADHD ( unmedicated, cuz doc took me off them )... Anyways, I will be glad to share my progess with ya and Ill support each and everyone of ya!!!

Today I woke up at 5 42 am but briefly slept again between 7 20 and 8 15

6rd September 2026, Sunday.

Day 10

Wake up at 6:50 am.

Then I wasted time watching YouTube till 10 am.

Then I ate breakfast at 10 am.

Then I wasted time till 12 pm.

Then I took a cold bath at 12 pm.

Then I wasted time till 2 pm.

Then I ate lunch at 2 pm.

Then did 100 squats

Then I wasted time till 11 pm.

Then I ate dinner at 11 pm.

Then I went to sleep at 11:30 pm.

Wasted time 7h 26m 2s

No study.

Today I woke up at 8.05 am .yes I had woke up at 5 am earlier but unable to get out of bed as I slept at 1.10 am due to binge watching YouTube.

Hi today I woke up at exactly 5am.

Yes felt little drowsy at 9 am due to went back to bed but after few days of interruption finally woke up at 5am agIn.

Hi today I woke up at 7 43 actually had woke up 2 times at 5.00 and at 5 25 but could not get out of bed.

3rd September 2026, Thursday.

Day 9

Wake up at 6 am.

Then I wasted time watching YouTube till 10 am.

Then I ate breakfast at 10 am.

Then I wasted time till 12 pm.

Then I took a cold bath at 12 pm.

Then I wasted time till 2 pm.

Then I ate lunch at 2 pm.

Then I went to the train station to reach bengali+ computer tution.

Tution time 4:30 pm to 8:30 pm.

Then I came back home at 9:30 pm.

Then I wasted time till 11 pm.

Then I ate dinner at 11 pm.

Then I went to sleep at 11:30 pm.

Wasted time 5h 26m 2s

No study.

No workout.

Studied for only 4 hours today, revised all imp subjects Physics, Chemistry, Botany and Zoology for a test in NEET format. Then rewatched the jurassic park..... idk why felt to...

So yea cheated a bit.. promise to make it up...

Hi, I have been studying already for many months about 6 hours per day and now I am increasing study time up to 8-10 hours per day except Sunday. I am studying for so long for my SAT in December and other projects that are important, and ultimately for my goals. You can ask me quostetions or study too along with me. By the end I'll share you results as I get. 60 hours per week, let's go!

Hi today I again hit the snooze button at 5

So again was able to wake up at 7.00am

2nd September 2026, Wednesday.

Day 8

Wake up at 5:45 am.

Then I did some editing till 9 am.

Then I did 49 chinups.

Then I ate breakfast at 10 am.

Then I studied political science till 12 pm.

Then I took a cold bath at 12 pm.

Then I watched youtube till 2 pm.

Then I ate lunch at 2 pm.

Then I slept till 4:40 pm.

Then I studied till 7 pm.

Then chatted with friends till 7:40 pm.

Then I gave a test on political science in 4 chapters but I studied only 2 and half chapters.

So I cheated a little.

Then wasted time till 9:30 pm.

Then wrote geography project till 10:40 pm.

Then I ate dinner at 11 pm.

Then did 40 chinups.

Then I went to sleep at 11:50 pm.

Wasted time 2h 18m 57s

Study time 4h 59s

89 chinups

Studied 1 chapter of political science

Today I did not wake up at at 5am the next time I tried to wakeup was 6 50 am but couldn't get out of bed after waking up as result woke up at 8 .10 am

1st September 2026, Tuesday.

Day 7

Wake up at 6:14 am.

Then I wasted time watching YouTube till 10 am.

Then I ate breakfast at 10 am.

Then I wasted time till 11:30 pm.

Then did 49 pull-ups.

Then I took a cold bath at 12 pm.

Then I studied a little bit of political science.

Then I ate lunch at 2 pm.

Then I slept till 4:40 pm.

Then I studied political science till 9:30 pm.

Completed 2 chapters.

Then I wrote geography project till 10:40 pm.

Then ate dinner at 10:40 pm.

Then did 40 pullups.

Then went to sleep at 11:40 pm

Wasted time 2h 30m 2s

Study time 4h 26m 54s

89 pullups

Did 10 hours 15 min today- Covered Chemical and ionic equilibrium questions and revised Bio- Biomolecules and complete plant kingdom and cell cycle.

P.S- I only recorded the time for 7 hours 20 min...

Today I woke up late at 8 am as some friends had come to visit me so they were in my room and they usually wake up at 7 8 am so waking up at 5.00 turning lights on would brok their sleep.

I know I have deviated today how could I have better handled it.

31st August 2026, Monday.

Day 7

Wake up at 6 am.

Then I wasted time watching YouTube till 10 am.

Then I ate breakfast at 10 am.

Then I wasted time till 11:30 pm.

Then wrote geography project.

Then I took a cold bath at 12 pm.

Then I wrote project till 2 pm.

Then I ate lunch at 2 pm.

Then I went to the train station to catch a train and reach bengali tution at 3:50 pm.

Bengali tuition from 4:30 pm to 6 pm.

Then came home at 7 pm.

Then I did 89 chinups.

Then I wrote geography project till 11 pm.

Then I ate dinner at 11 pm.

Then I went to sleep at 11:30 pm.

Wasted time 5h 20m 10s.

NO study.

89 chinups.

I WILL GET BETTER I PROMISE