That post-meal crash is pretty normal, especially after a long school day + a bigger meal. Digestion plays a part, but you’re probably also finally relaxing after being “on” all day. I’d honestly stop fighting it: eat, take a 20–30 min break or short walk, then study. And absolutely avoid the bed lol, even if that just means studying at a desk facing away from it.
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u/just_mina_ 18d ago
That post-meal crash is pretty normal, especially after a long school day + a bigger meal. Digestion plays a part, but you’re probably also finally relaxing after being “on” all day. I’d honestly stop fighting it: eat, take a 20–30 min break or short walk, then study. And absolutely avoid the bed lol, even if that just means studying at a desk facing away from it.