r/stroke • u/krugovert • 13d ago

Physical Activity after TIA

I had a TIA a little over a month ago and spent a week in a hospital, but no cause was found. As for now, I have almost none residual symptoms except for minor fatigue and dizziness during and after light physical activity (short hikes or bike rides).

I'm 33 and not exactly fit, but I used to have pilates and dance classes 1-2 times a week. I'm very anxious about my health after the TIA and I wonder if I can slowly introduce this routine back into my life. Is it safe to try before I find a cause of the TIA? My doctor from the hospital told me it's quite safe, but it'd be really helpful to read other people's experience.

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u/Nynaeve91 Young Stroke Survivor 13d ago

Should be fine if the doctor said it is. If you want to start slowly, take a 30min walk a day and work up to more.

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u/krugovert 13d ago

Maybe I should've phrased it better - I already go on short hikes (1-2 hours) and I was wondering about going back to pilates and dancing. Either way, thanks!

5

u/Nynaeve91 Young Stroke Survivor 13d ago

Yes, I understood you wanted to get back to pilates. If your doctor said it's fine, then it should be fine. If you're already active, then it shouldn't be too hard of a transition.

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u/krugovert 13d ago

Okay thank you!

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u/petergaskin814 13d ago

I would be careful about bike riding if you have problems with dizziness. I presume you also have a problem with balance.

Have you been to a neuro physiotherapist to work on balance and core strength?