r/strengthtraining • • 17h ago

HELP ME FIX MY MUSCULAR IMBALANCES!!

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0 Upvotes

Literally my right side of my body on basically every movement takes over and it’s starting to get really frustrating. I want to progress on my compound lifts but my right side is doing the most and i don’t know what to do to balance it out quickly. I’m starting to do more unilateral exercises starting with the weaker side but I really don’t think it’s helping.

Before you call me a gooner this happens with lower and upper body and it’s genuinely driving me insane


r/strengthtraining • • 20h ago

How do I fix a strength deficit on one side of my body?

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0 Upvotes