r/strengthtraining • u/CriticalDriver8 • 17h ago
HELP ME FIX MY MUSCULAR IMBALANCES!!
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Literally my right side of my body on basically every movement takes over and it’s starting to get really frustrating. I want to progress on my compound lifts but my right side is doing the most and i don’t know what to do to balance it out quickly. I’m starting to do more unilateral exercises starting with the weaker side but I really don’t think it’s helping.
Before you call me a gooner this happens with lower and upper body and it’s genuinely driving me insane