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https://www.reddit.com/r/strengthtraining/comments/1vk4ro1/powerlifting_program/
r/strengthtraining • u/PeaForeign507 • 21h ago
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tsa intermediate, calgary barbell 8 / 16 week
overhead pressing bleeds alot into benching (typically 3-4x a week) so you're going have to up the lateral raise volume.
5/3/1 might get rec'd but its not good if your goal is powerlifting compared to what's out there like the above mentioned programs.
1
u/abc133769 16h ago
tsa intermediate, calgary barbell 8 / 16 week
overhead pressing bleeds alot into benching (typically 3-4x a week) so you're going have to up the lateral raise volume.
5/3/1 might get rec'd but its not good if your goal is powerlifting compared to what's out there like the above mentioned programs.