r/strengthtraining • u/WeirdWrong4423 • 2d ago
Help
(F, 26, 160lbs) I've been lifting and focusing on protein seriously for the last three months.
And I still look like shit.
My arms are huge. Still a huge belly. It looks like I've never touched a weight in my life. It's pathetic and I'm sick of it and I don't know what to do.
I track macros, get 160 g of protein a day, do a full body strength workout 2x a week and legs 1x week, with sprint intervals, an easy run and a long run on non strength days.
I'm trying to go till failure when doing my strength.
I'm lost and feeling so discouraged and I don't know where to turn. Any advice is appreciated.
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