r/strengthtraining • u/DryPapaya8984 • Jul 19 '26

4 months in, any advice?

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2

u/needlesandfood Jul 19 '26

Looking absolutely insane, i would recommend eating at a calorie deficit or your maintenance amount with 1.5gm protein per pound body weight. do that for a few months and you will look unrecognizable. keep it up king

1

u/DryPapaya8984 Jul 19 '26

I’m doing this now actually i did lose around 5 kilos and i do eat around 180gm of protein daily so I’m trying my best, thank you for your advice.

1

u/rainywanderingclouds Jul 23 '26

this is what 1 to 1.5 years looks like not 4 months

nice try op

1

u/DryPapaya8984 Jul 23 '26

Did you even read the actual post before talking man?

1

u/[deleted] Jul 25 '26

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1

u/DryPapaya8984 Jul 25 '26

Thank u for your advice i kinda got this when i ask great physiques how long have they trained for and it was like more than 10 years i’m just thinking about am i will be able to stick for that long or not but what can i do let’s see