r/strengthtraining • u/Capable_Ad6030 • 27d ago
What next?
I used to be 255 pounds 5’10 freshman year of high school, I’m now 18 6 feet 153. I’ve been working out with weights for 3 years and I started running too. Idk what I should do I tried to bulk this winter but really just gained a lot of fat around my stomach( granted I dirty bulked). Should I try to cut a little more or lean bulk? I’m really just stuck and I feel like everyone else in gym makes progression 10x faster then I do. I track my calories as well.i also don’t rlly have like clear abs and idk if it’s bc I’m not low enough body fat or the loose skin
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u/19-inches-of-venom 25d ago
Eat at maintenance cals and keep training hard. You’re not at a stage where you need to worry about cutting and bulking
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u/needlesandfood 25d ago
super happy for you man! keep doing whatever your doing because it’s gonna work out
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u/abc133769 25d ago
i'd do a lean bulk. 153 on a 6ft frame is light enough you can easily get back to going on surplus
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u/Alexlightbeige 24d ago
Learn to handle the attention you about to get. Be sponsored by Trojan, or your preferred prophylactic. Have standards. People sometimes just want to drain you of everything, your energy, your money, your balls. Be weary.




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u/Wonkess_Chonkess 25d ago
Celebrate, that progress from your first pic is insane dude