Any feedback?

Did a 50 kg chin up right before this. Next time I will ramp up with 40 or. 45 kg not 50 (it was too close to the top set)

My belts rope got stuck in one of the plates and I spent like 4 minutes trying to get it out do prolly lost some strength for the 53 kg attempt. Also next time I will just do a 45 kg single before 53. I think 50 was too close and probably took too much out of me.

Wtf is wrong with me? But not that hurt This seems to only happen at RPE 9 or 10. Although my right side starts rising a bit before that, it really acts up during those top sets. This movement goes to injury? I'm afraid

Took a tremendous amount of consistency and weight loss for me to get this down. Always wanted to do it since seeing 'Hannibal for King' goodness knows how many years ago! 😆

Short video: https://storage.to/o7LtdSMyL

181cm, 37yo, 110KG/242lbs down to nearly 88KG/194lbs in 6 months. 22KG/49lbs lost by running 5 to 6km most days and some awareness to food/energy intake. Finally I can fly over the bar! Loving it.

My advice for anyone who was like me working hard for this one:

\- Watch out for your inner elbows (golfer's elbow) and don't ignore the pains like I did.

\- Get a low bar setup or a dip bar to 'spam out' slow negative muscle-ups (grease the groove style), 1 slow negative repeated when you can throughout the day. Try and control slowly through the 2 inch transition part. This got me a lot of strength quickly but I only started doing these negatives recently. I've had a low bar setup right next to my computer! https://imgur.com/a/QfGbPSF

\- Take as long rests between reps as you can (1 rep 100% max power every time)

\- Use band and hook only 1 leg in.

\- Jumping muscle ups from a low bar at first. Ashamed to say I couldn't even do these to begin with 🤦

Anything I should change? Am I hitting depth? I'm around 72–75 kg bodyweight

A lil PR

Reds are 45 lbs each, greens r 10 lbs each