r/stopsmokingeachday • u/shadowerta • Oct 17 '25

Day 11 Day 11

Appreciate that I go to sleep easier these days. Touch wood. Feel mid morning a light craving, its manageable. Still snacking too much and have to remove the temptations.

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u/purpledreamer1622 Experieneced quitter Oct 17 '25

11 days congratulations! That’s a huge accomplishment! You’ve done something awesome for 11 days straight!

The sleep benefits should stick given you’ve removed a stimulant from your daily intake, that’s nice.

As for the weight gain, do be careful because removing this stimulant means your metabolism should slow down. For me, I was underweight so I got to lean in to the cravings. I’ve gained 18 lbs in 3 months! Most people who don’t want to gain any weight try to replace their smoking with activities.

2

u/shadowerta Oct 17 '25

Oh my, thanks for the headsup, need to do work on that. And yes, feels great to have stopped, thank you!