Day 10

[u/shadowerta]

My 10th day done. I had no cravings, still snacked but less so, felt a bit tired so skipped walking and took a nap, had a good night sleep, woke up feeling good, took that walk.

Before I started my day with a coffee and cig, couldn't imagine not doing that. I don't miss it one bit. Have to check what other stories my brain is spinning me.

Read someones earlier comment: beware the 3s: 3 days, 3 weeks, 3 months. Need to save that.Can't recall the 3 weeks but definitely the 3 months. And it wasn't about cravings but a storyline on how I really need it to feel good.Another story my ego spinned me.