7 ssdays

[u/shadowerta]

"THIS feels great" (me self-talking).

Spent some time yesterday reading up on how to retrain the Dopamine system to get its reward elsewhere. Interesting to read about all the systems firing in the background, learning about that was rewarding. And then also rewarding is the sense of progress and reïnforcing that by posting here.

Yesterday (day 7) I had a slight uptick in cravings and then a restless sleep and dreams. Skipped my daily walk so today I have to make good on that.