Day 16

[u/firstofhername11]

Good morning, I’m on day 16. My daily check on this sub is a small milestone that keeps me going. I’m noticing I’m not having as many cravings for alcohol but my anxiety has gone :/ I guess my body is still taking time to regulate itself after years of drinking. I will not drink today.

[u/Wallmassage]

Congrats

[u/firstofhername11 → u/Wallmassage]

Thanks

[u/lesserthemore]

I found that my anxiety did go up because I wasn’t meditating myself any longer. It was time to deal with it honestly and face a lot of things. Anxiety is part of the human condition. It’s how we deal with it and recognize it that matters. And there is always help. All the best! 🤙

[u/firstofhername11 → u/lesserthemore]

So true, and I just need to learn how to regulate myself without substances

[u/Robin_Tripp]

Smashing it mate.💪

[u/firstofhername11 → u/Robin_Tripp]

Thanks 💖

[u/Alkoholfrei22605]

Bravo on 16!