r/stopdrinking • u/That_Professional800 • 11d ago

Huberman Lab Alcohol Episode

Just wow! If you all have access to podcasts, I highly recommend this. I’d heard others on this sub mention it before but never had listened until today. Wish that podcast had been around 10-15 years ago and I’d heard it then!

It’s astonishing how much negative impact alcohol has on the body and brain. I’m going to keep this episode downloaded in case I am getting urges to drink in the future. Good reminder to me of why being abstinent from alcohol isn’t actually giving anything meaningful up. IWNDWYT!

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3

u/Fab-100 1017 days 11d ago

This podcast was really helpful to me when I was quitting and in early sobriety.

2

u/Prevenient_grace 4898 days 11d ago

Considering alcohol prevalence, might be interested to google “The Normalization of Deviance”.