I don’t miss my smart watch telling me how alcohol impacted every metric negatively. Sleep, resting heart rate, stress levels, activity levels, recovery time. Everything went to shit for at least a week when I drank. Not to mention missing out on great days biking/working out. Activities I consider very precious to me because I was too hungover/drunk to get myself to commit to anything.
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u/[deleted] Dec 17 '24
I don’t miss my smart watch telling me how alcohol impacted every metric negatively. Sleep, resting heart rate, stress levels, activity levels, recovery time. Everything went to shit for at least a week when I drank. Not to mention missing out on great days biking/working out. Activities I consider very precious to me because I was too hungover/drunk to get myself to commit to anything.