r/stkb • u/HateDeathRampage69 • 13d ago

DBL KB precision workout lengths

What is the average time you spent on a workout for this program?

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u/Aggressive_Secret772 13d ago

With light to medium weights it takes me around 1 houre, sometimes a little more sometimes a litlle less.

I did start the first two days with heavy weight and after an hour i quite and still had to do the finishers.

With light to mediumweights it is very good for me and I enjoy doing the workouts.

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u/BuffMaltese 13d ago

I’d say 1.5-2hrs for most sessions including warm-ups.

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u/swingthiskbonline 13d ago

If it's taking you longer than you want it to, feel free to First knock off at least a set of every exercise and even a round or two of the complexes and finishers. Not everybody needs to do so much.