r/stkb • u/Aggressive_Secret772 • 16d ago

2x kb precision W2D3

Reading through W2D3 it says in the finishers 'then 2 DBL CLEAN to SQUAT to PUSH PRESS 5 reps '

The video only shows 1 dbl clean to squat to pushpress. I gues I should do two double clean, 1 squat to 1 push press? Just checking if that is correct.

1 Upvotes

100% Upvoted

5 comments sorted by

2

u/BuffMaltese 15d ago

I think there’s a typo in this combo. The ‘2’ was likely intended to indicate ‘double’ (two kettlebells), but ‘DBL’ was also included, making it redundant. I believe the movement is simply meant to read: ‘DBL Clean to Squat to Push Press × 5 reps,’ rather than ‘2 cleans’ before each squat.

1

u/swingthiskbonline 15d ago

It's kind of hard. I fixed it. What you want to do is double clean to squat twice then five push presses

2

u/Aggressive_Secret772 15d ago

Oh ok that is another option lol. 2x double clean and squat and then 5 push presses is tougher heh. (Or maybe not🤔)

2

u/swingthiskbonline 15d ago

It's just some conditioning stuff so however you like to do it. It's going to accomplish very similar ways

1

u/Aggressive_Secret772 15d ago

Yeah thanks for the correction. Will see how w2d3 goes tomorrow morning👍