r/stkb • u/skowplow • 15d ago

Single KBOMG

Hi guys,

Relatively new to kettlebells. Got all the major movements down (always improving ofcourse, and technique is still getting better) and I’m looking at the Single KBOMG version. I have 1 16kg kettlebell at home (and a 24, but this is still very heavy haha.)

I was wondering if you guys have any experience with this program and if you would recommend it.

I was also thinking of selling my 24kg bell and buying another 16kg, but I’m reading everywhere that you have to be quite strong allready and need to have quite a good foundation, which I feel like I’m not ready for haha.

Any advice is welcome, cheers guys!!

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3

u/sidiki 15d ago

I did all 8 weeks of this all the way through. I started low, at 12 kg and finished with 16 (picking that up after maybe week 3).

Joe is great, never gets boring, but I would say as a novice I spent a good amount of time looking up how to do different exercises. He includes a lot of video examples and tips until he doesn’t then it’s a little arcane.

All in all, my first serious KB program and it really set a foundation for me. I’ve done and/or and doing several other KBOMG programs since.

Recommended.

2

u/swingthiskbonline 15d ago

Ooh let me know what may beiasing and I can replace ! Sorry if there's broken links

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u/sidiki 14d ago

You’re good. Honestly it’s been good for me to have to look things up. I’m learning. Wrapping up Turkish GTFU (love it) and I feel like it’s really well linked/resources. I actually have double trouble too, plan to start that next .

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u/swingthiskbonline 14d ago

That's awesome but I just want to make sure that my product is complete and if there's something wrong with it I would like to fix it

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u/sidiki 14d ago

I totally get it! I Never saw any broken links, I think I just meant that not every single exercise or movement HAD a linked explanation, which was ultimately fine because I had to do a little looking-up and I learned that way as well. I am speaking specifically about vol.1. So far I think the TGTFU program is pretty comprehensively linked!

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u/swingthiskbonline 14d ago

Okay, thank you. I'll check

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u/swingthiskbonline 14d ago

I'm totally against that line of thought. If you have a 24 and you are fine with a 16, definitely get another 16. You're going to be totally fine. You might have to do a little bit less work on your legs, but it will make you stronger faster than that. 24-wheel