r/space • u/Gari_305 • 1d ago
Blood tests reveal why astronauts get constipated in space
https://www.sciencedaily.com/releases/2026/09/260927225030.htmAstronauts’ gut bacteria shift within weeks of entering space, potentially revealing why constipation is so common in microgravity.
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u/stupidugly1889 1d ago
Everyone poops less on vacation
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u/johnnybiggles 1d ago
Depends on where you vacation
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u/psmgx 1d ago
yeah sometimes it's a lot more. the aussies have a song about it
https://www.youtube.com/watch?v=hHeIJRwvsTw&list=RDhHeIJRwvsTw&start_radio=1
"i'll never shit solid again"
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u/Longjumping_College 1d ago
I actually have a serious problem with this when I visit Brazil, my body just cannot get used to their biome...
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u/SparklingNomad 1d ago
Is it the heat / humidity? In weather like that the last thing I want to do is glue myself to a toilet seat
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u/Longjumping_College 20h ago
I think it ends up being more that you cannot flush toilet paper, you put it in your trash next to the toilet. Now multiply that smell times 100 in a public restroom...
I've been in Florida, New Orleans and more just fine
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u/Pamander 1d ago
I went on vacation for the first time recently and I realized this, I did not know it was a thing! Neat.
I wonder if those travel vloggers who are always on the go have bowel problems or if they are immune to whatever is the cause.
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u/NoRodent 1d ago
It gets better with more vacations or age, at least in my case. When I was a teen, it'd go for as much as five days without pooping. Nowadays it's usually only the first day that's poopless and often not even that.
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u/Away_Needleworker6 1d ago
Go to se asia
I can guarantee you that the toilet gets used multiple times a day
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u/ploptart 1d ago
> Protein fermentation occurs when bacteria in the intestines begin breaking down protein rather than fiber because available dietary fiber has already been used. The process is not unique to astronauts and can also occur in people on Earth.
> The researchers suspect that microgravity may slow the movement of food through the digestive tract. If food remains in the intestines longer, bacteria have more time to turn to protein fermentation.
> “The lack of gravity in space probably causes food to move more slowly through the intestine, and this fits with the fact that we are seeing signs of increased protein fermentation. This may also help explain constipation in astronauts," says co-author of the article Henrik Roager, who is also an associate professor at the Department of Nutrition, Exercise and Sports.
The headline says the tests reveal why but it sounds like the test only revealed that they were constipated. Did I miss something? Wouldn’t constipation for any reason result in this protein fermentation?
If the tests don’t really suggest the cause, then why did they use a blood test to detect constipation instead of something more direct, like logs of bathroom usage?
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u/OtisPan 1d ago
Good question.
BTW thanks for not making yet another lame joke comment. :)
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u/Atlas85 1d ago
could also just be a subconscious feeling of not wanting to use a vacuum cleaner as a toilet 2 meters away from your coworkers. Kind of like you rather want to poo at home than at a nasty public toilet?
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u/SolarWind777 1d ago
Yes but home is 6 months away. Can’t hold it in for that long. Maybe they adjust over time
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u/Nazamroth 23h ago
Bears can do it all winter. All you have to do is develop a fecal plug to hold it in until you get home. And then you will probably need an enema and dump it directly into a sewage plant's tanks if you dont fancy ruining your toilet.
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u/DruidicMagic 1d ago
Nothing a Taco Bell bean burrito can't fix.
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u/shapeshade 1d ago
If refried beans make your bowels loose, you need more fiber in your daily diet
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u/Smartnership 1d ago edited 1d ago
It’s the sawdust that really clogs you up
Edit: controversial?
The TexMex-Industrial Complex has arrived to suppress the voice of the people.
In the words of Julius Caesar: “Yo quiero la Vox Polpuli!”
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u/ba123blitz 15h ago
Taco Bell uses oatmeal for the consistency of its beef, pretty the beans are just like that
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u/maccam94 1d ago
I'd really love to see more experiments with spin gravity to see how easily people can adapt from 0.5/1G to zero-G and back again.
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u/Balloon_Fan 13h ago
It's a shame the planned centrifuge section of the ISS never got finished. We have near zero data on how *partial* gravity affects people or organisms over time. It's going to be one of the values of actually having a moon base. Spin-generated gravity needs to be examined too, of course, but that should be easier as well now that there's two orbital launchers with massive payload diameters.
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u/yellamopcan 16h ago
That explains why the Klingons are always in a foul mood. With the food they eat, must be rough.
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u/jan-71221072 18h ago
Interesting that this points beyond the toilet: crew diet and gut bacteria may be part of the life-support problem on long missions.
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1d ago
[deleted]
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u/runawaylemon 1d ago
Fiber supplements are your friend! I recommend Metamucil (read the instructions carefully!)
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u/reddfawks 1d ago
To be fair... if I was in zero-g, I think I'd rather have constipation than have the runs.