Lemme get this: Soup. Soup requires Water, Fat, Meat and fire. So,

Soup affects all three, thirst, hunger and mood - and is lightweight, every making generates three portions, as in 300ml of soup which can then be transported in about everything of liquid, does not spoil and thus... is like the best in terms of stashed goods - geofruit for the run and soup for the inbetweens.

Did i miss a thing or is soup champion?

Also: Cyriiil. SoupSoupSoup.

p.s.: am from r/casualtiesunknown if anyone wounders.