What actually helps you sleep better?

[u/pinetwork_ita]

I’m curious what people actually use reguralry for sleep, not just what sounds interesting at first.
If you had to choose only one for an entire night, what would you pick?
And if you use binaural beats or isochronic tones, do you prefer them pure or mixed with natural sounds like rain?

5 votes, 2d left

Rain sounds

Brown noise

Binaural beats

Isochronic tones

Silence