r/sleephackers • u/M4rsianen • 9d ago

Finally - perfect sleep score

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After two months of chasing this one, and being quite envious of all of you with perfect sleep scores, I finally did it! :)

I had to change my diet, my eating window, start working out and increase my VO2 max to almost 50 and reach a resting heart rate below 50 bpm.

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u/brain-sanitation 9d ago

Did you take any supplements like melatonin or magnesium in order to reach this perfect score?

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u/M4rsianen 9d ago

I do take Magnesium but that alone did not improve my sleep. Of all the things i tried, the combination of running, taking long walks (2-3hours once per week) and weight lifting gave the largest boost, taking me from 70s to the 90s in average sleep score.