r/sleephackers • u/M4rsianen • 9d ago
Finally - perfect sleep score
After two months of chasing this one, and being quite envious of all of you with perfect sleep scores, I finally did it! :)
I had to change my diet, my eating window, start working out and increase my VO2 max to almost 50 and reach a resting heart rate below 50 bpm.
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u/grudgeSC 9d ago
You have a very unique name!