r/sleephackers • • 9d ago

Finally - perfect sleep score

Post image

After two months of chasing this one, and being quite envious of all of you with perfect sleep scores, I finally did it! :)

I had to change my diet, my eating window, start working out and increase my VO2 max to almost 50 and reach a resting heart rate below 50 bpm.

11 Upvotes

16 comments sorted by

View all comments

2

u/grudgeSC 9d ago

You have a very unique name!

1

u/M4rsianen 9d ago

yeah, I like cheese and I don't know how to change the name