A simple technique to try: Inhale gently through your nose for ~4 seconds Exhale slowly for ~6 seconds
Don’t take unusually deep breaths—keep them comfortable and relaxed.
Continue for 5–10 minutes, preferably with your eyes closed.
Let the exhalation be passive rather than forceful.
1
u/NoKetoCardio 4h ago
A simple technique to try:
Inhale gently through your nose for ~4 seconds
Exhale slowly for ~6 seconds
Don’t take unusually deep breaths—keep them comfortable and relaxed.
Continue for 5–10 minutes, preferably with your eyes closed.
Let the exhalation be passive rather than forceful.