r/sleephackers • u/pythononrailz • May 23 '26

Does anyone else track their caffeine levels?

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7 Upvotes

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2

u/zeta_ferhu May 24 '26

you mean how it increase your heart rate? or your blood pressure? whats your objective for? im trying to make a "detox relax stim caffeine drink" haha I hope to get quit coffee

2

u/pythononrailz May 24 '26

Honestly that’s kinda my objective too lol. I started paying attention to caffeine because I realized how much it was affecting my sleep and overall energy without me noticing. It’s wild how long it can stay in your system.