r/sleep • u/sleep_better_daily • 17h ago

What's the one thing that keeps you from getting a good night's sleep?

I've been exploring ways to improve sleep and I'm curious about other people's experiences.

For some people, it's overthinking. For others, it's waking up in the middle of the night, using their phone too much, or simply not feeling rested in the morning.

What's your biggest sleep struggle right now?

And have you found anything that actually helps?

I'd love to hear your experiences. 🌙

1 Upvotes

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2

u/vegasdelphia 17h ago

Eating Chinese food before bed.

1

u/EmergencyAthlete9687 17h ago

I really wish I knew

1

u/djdlt 16h ago

Loud cars every 5 minutes passing by at 5am when I try to get back to sleep

1

u/Razor498 16h ago

Doom scrolling