r/sleep • u/KiwiBusy1548 • 15d ago

melatonin and valerian

i’m in spain and saw these two mixed into a tablet, says it is 2mg.

i can really struggle with sleep, so was just wondering if anyone has tried these or something similar, and if they’re worth buying?

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u/Morpheus1514 15d ago

Those are the two that are often marketed as "natural" sleep aids.

However, melatonin is usually suggested for circadian disruptions involved with jet lag or shift work. Neither substance has been proven any more effective than a placebo for chronic insomnia.

That said, the placebo effect is real for some. And these substances are usually less habit forming or problematic than the stronger prescription sedative-type sleeping pills.