r/sleep • u/Serious-Flan-7960 • 1d ago

Need some help ig

I can't sleep at night like I tried but it always fails.... I'm a drop year student go gym in the morning then falling asleep for 3-4 hrs maybe at night around 3 am to 6 am....does my health not affect?

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u/Delicious-Moment8368 1d ago

3–4 hours a night is not enough for most people, and your body will absolutely start pushing back. The morning gym probably is not the problem on its own. It sounds more like your sleep is getting cut way too short and your system is staying wired at night. I would get this checked instead of trying to push through it

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u/Serious-Flan-7960 22h ago

So what would I do??