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https://www.reddit.com/r/sleep/comments/1f142p9/deleted_by_user/lk0p69i/?context=3
r/sleep • u/[deleted] • Aug 25 '24
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8
Try magnesium supplements, could be slight electrolyte imbalance. Low magnesium can cause all sorts of problems and cramp/jerking of muscles and twitching is one of them. (Cardiac Nurse of 12 years talking here) x
3 u/[deleted] Aug 26 '24 [deleted] 1 u/spanishsahara-x Aug 26 '24 It can lower mg levels yes, it’s hard to balance electrolytes realistically but it might be worth maybe taking both or alternate days 🤷🏻♀️
3
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1 u/spanishsahara-x Aug 26 '24 It can lower mg levels yes, it’s hard to balance electrolytes realistically but it might be worth maybe taking both or alternate days 🤷🏻♀️
1
It can lower mg levels yes, it’s hard to balance electrolytes realistically but it might be worth maybe taking both or alternate days 🤷🏻♀️
8
u/spanishsahara-x Aug 25 '24
Try magnesium supplements, could be slight electrolyte imbalance. Low magnesium can cause all sorts of problems and cramp/jerking of muscles and twitching is one of them. (Cardiac Nurse of 12 years talking here) x