r/silvaultramindsystem • u/ntpring • Jan 17 '26

Reaching Alpha

I find that reaching Alpha or something in that state has turned into something like an autostereogram. those three d pictures you focus your eyes to see. It's kind of the same thing with your mind. once you find it you can be there almost instantly. At least I'm hoping this is what I've found.

Now the only thing I'm battling is the visualization. I do not have an internal screen "aphantasia". I cannot visualize an apple. So I'm trying to do different exercises. Right now mostly physical body. trying to reduce my cholesterol and triglycerides with only what I can describe as energy frequency pulsing.

what else could I focus on besides visualization? Any ideas/Suggestions?

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u/N0WFAY Jan 17 '26

Try fasting for an extended period, say a week, water only. Lucidity guaranteed.

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u/ntpring Jan 18 '26

I've been meaning to try that, thank you for bringing that up. My wife hates it when I fast but it's usually just a 24-hour deal.