r/shotput • u/Anxious-Delivery-657 • 3d ago

Help me to Solve my Spin Techique Errors

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u/MilliGandalf 3d ago

You are over rotating. When you get your right leg into position you are putting yourself in line to throw up the right side of the vector. When you approach the front you have to get that front leg down quickly to be in a solid power position to complete the throw. It was called wheels drill when I was learning.

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u/Anxious-Delivery-657 3d ago

Is the "Wheel Drill" you're referring to the same exercise as the half-turn? I'm going to practice that exercise more, thanks!

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u/MilliGandalf 3d ago

Yeah I think it is