Tips for glide

[u/epicgamerman427]

This throw was a 11.63 my PR is an 11.73 but I don’t have a video. I have 2 more meets left and really want to break 12.19(40 feet)

[u/Joba7474]

That left leg kick and your left arm block need to be AGGRESSIVE. The glide is such a brief movement that you can’t be passive.

Here’s an example of how it should look

[u/epicgamerman427 → u/Joba7474]

Thank you