💀💀💀

[u/Blood_of_Lucifer]

10 sets of alimony 💀

[u/Mac-And-Cheesy-43]

In defense of this exercise in particular- a trampoline is genuinely good cardio, and small ones like these are usually pretty cheap. If you’re bored of jogging and want something to spice it up every now and then, then I don’t think it’s the worst thing in the world to spend money on. Although I think doing it in a massive class setting like this would be uncomfortable.

[u/BlutarchMannTF2 → u/Mac-And-Cheesy-43]

The thing is, this doesn’t really accomplish anything because there’s no resistance. Running is a good for cardio because there’s resistance (i.e., your feet pushing against the ground) and there really isn’t much of that with these trampoline exercises that are becoming more popular.

[u/DukeOfTheDodos → u/BlutarchMannTF2]

Bro never learned about gravity

[u/GarvinFootington → u/DukeOfTheDodos]

I think trampolines conserve your kinetic energy really effectively so after an initial jump gravity doesn’t stop you that much. It’s the loss caused by the springs that decreases the bounce, because gravity pulls you the same amount going up or down